Category: Health and Wellness
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5 Small Habits That Improve Your Energy Levels
Small habits can significantly boost daily energy levels through light movement, hydration, breaks, balanced snacks, and consistent wind-down routines.
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The Foundations of a Healthy Adult Lifestyle
A balanced adult lifestyle focuses on nutrition, movement, sleep, stress management, social connections, and mindful habits for overall wellbeing.
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How to Build Stronger Adult Friendships
Adult friendships can be challenging due to busy lives and responsibilities, yet they offer deep emotional support and personal growth. Intentionality, vulnerability, and consistency are key to nurturing them.
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10 Ways to Cultivate Curiosity for Lifelong Health and Wellness
As a father, sibling, and uncle, I’ve been fortunate to witness how children experience the world and learn. Constantly experiencing things for the first time, their curiosity grounds them in the present in a way that adults struggle to grasp. All four of my grandparents were youthful even in their old age, and the common…
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What You Can Learn from Professional Athletes About Drive, Ambition, and Hard Work
It’s happened to most of us at some point: you watch a game (picture whichever sport you want, it doesn’t really change the result), and when it’s over you feel all motivated and ready to do some damage. The almost superhuman appearance of your favorite athletes rubs off on you like magic. You fantasize about…
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Struggling to stay in shape? Here are the 10 elements you need to stay on track.
You’d love to be one of those people who consistently wakes up at 4 am every morning to pump iron and run a few miles before starting your day, muscles bulging beneath your dress shirt as you stroll effortlessly into the office, the picture of athleticism (or something like that). Reality check: there’s a reason…
Grow Up With Dominic 